Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Bear claws are unique among the keratin-based appendages. Discover their uses, characteristics, and impressive strength.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the power ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Dreams of a first Hearts title since 1960 are very much alive after Derek McInnes’ men beat Rangers 2-1 at Tynecastle ...

The Continental Classic continued Wednesday night on TBS and HBO Max as part of a special "Dynamite on 34th Street" broadcast ...

From unaged cane spirits to cask-strength icons, these eleven rums dominated the world’s top competitions and define global ...

Ahmed al Ahmed, the Syrian-Australian father who wrestled a shotgun from one of the gunmen attacking a Jewish gathering, is ...