A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Meditation First Brings Relaxation: Meditation takes you from a state of mental noise (thoughts, stress) to silence and deep rest, using breath as a tool. This is the starting point, bringing calm to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...

Admittedly, when the Equinox credit on the Platinum Card® from American Express was first introduced, I wasn’t interested. There are no Equinox gyms near me, so I ignored it. Fast forward a couple of ...