A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Meditation First Brings Relaxation: Meditation takes you from a state of mental noise (thoughts, stress) to silence and deep rest, using breath as a tool. This is the starting point, bringing calm to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven fitness experiences across Apple devices.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...