Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

In the latest episode of Yoga in Shorts we’re keeping it simple with an 'Beginner High Plank' asana. This body pose is a ...

But let's face it, the amount of choice out there can be confusing. There are three key things you want from a yoga mat: support for your knees and joints, grip (so you don't slip out of your downward ...