Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal Corporation (MC) Commission.

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging conditions and at what distance ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to keep you motivated during the cold winter months, you can come out on the ...

The organisers of the Totalsports Two Oceans Marathon have announced six official training runs ahead of the highly ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Are you a college student interested in running a half or full marathon? Read this article to learn my take on training sustainably as a college student.