Even casual lifters can see serious size and strength gains by mixing in a few bench press variations. Plus, they keep your weekly workouts more engaging and help reduce the risk of overuse injuries.

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

“A common and simple test to assess lower-body strength is the squat test, which evaluates both muscular strength and ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Potato acreage is down by about 9% in Washington and unchanged from year-earlier totals in Idaho, Oregon and California, according to a midyear report by USDA’s National Agricultural Statistics ...

A court order preventing access to a Norwich council flat has been imposed after gas pipes were found disconnected risking a life-threatening explosion.