One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life. Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...

Terry Landers’ pickleball injuries include two concussions, a broken wrist, a shoulder injury, a torn thumb and a black eye. None of those disasters kept her from the court. In fact, she had both ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Unlock your mental edge with expert mental performance coaching. Improve focus, confidence, and resilience for game day.

The standard Hot Dog can be dressed however you like, but the Chili Cheese Dog – topped with their special blend of chili, cheese, and mustard – elevates the humble frankfurter to new heights. The ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...