Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Egg Bites are blend and bake. Its just that easy to make these with lower calories and high protein for Breakfast or a Great ...

According to Dr Sethi, soy is a complete plant protein. He lists various protein-rich foods like chicken, clams, and salmon, detailing their health benefits.

In an omelette with spinach, tomato, onion, and goat or feta cheese. It might not seem obvious, but oatmeal can form the base ...

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Making homemade eggnog doesn't need to be complicated. Dietitians share their tips on making this quintessential holiday beverage.

Festive seasons — although they bring joy and celebrations in most households — are hard on some people. For instance, take ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.