Struggling to find a breakfast that’s filling, nutritious, and actually tastes good? These high-protein breakfast ideas cover all the bases and clock in at under 300 calories per serving.

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

Watermelon might be the queen of summer fruits, but it turns out the rind could be stealing the crown. Nutritionists have revealed that this crunchy white layer between the fruit and the green skin is ...

After the Los Angeles Lakers point guard Luka Doncic turned heads with his physical transformation in the offseason, many have showered the NBA prodigy with praise, including Earvin “Magic” Johnson.

The fast food baked treats on this tasty-but-troublesome lineup are all high in saturated fat, added sugars, or sodium ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

They found that eating red and processed meats or drinking alcohol raised the risk of colorectal cancer. For every 20 grams ...