Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Gunnery Sgt. Jensen Runion, recently selected as Drill Instructor of the Year, has perfected the art of the scream.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

From unforgettable treats to total disasters, discover the best - and worst - Christmas presents these eight artists have ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

MIAMI -- Anthony Joshua knocked out Jake Paul in the sixth round of their heavyweight fight on Friday night. The two-time ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...