From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

For 28-year-old Pavan Pardeshi, today a Personal Trainer & Coach, fitness is not a before-and-after photo, but a full-circle ...