Boiling spinach proved the most effective method to reduce the chalky mouthfeel. Oxalates in spinach are the reason for the ...

High blood sugar levels can cause blood sodium levels to appear low. However, this is usually due to a dilutional effect. Doctors can use a sodium glucose correction formula to calculate accurate ...

Sudden pressure and headaches can signal hypertension, but managing sodium and potassium intake is key. Incorporating fruits like bananas and oranges, leafy greens, potatoes, cucumbers, garlic, beets, ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Store bought pasta sauce can have hidden added sugar or be loaded with salt - but the amounts can vary wildly based on what brand you choose.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, ...

Headaches can be a sign of low sodium levels in the body. Confusion and restlessness can occur when the body lacks essential electrolytes like magnesium and sodium. Muscle control and weakness issues ...