Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Together, we have written a book called "Top 3 Fix", and this book is going to help you get through your pain and get you back on track. So the goal of this book is to teach you exercises, stretches, ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...