Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment ... ligaments around the neck and upper back due to prolonged periods of ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...