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Everyone is talking about calisthenics – here’s a 4-week strength training plan (no gym membership required)
You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...
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I Did These 6 Wall Exercises — My Balance Improved Almost Instantly
Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.
I feel sexier than ever after op to shed 4lbs from saggy 34HH boobs says Rhian Sugden… as she reveals stunning results
THEY’VE been her calling card since she was 19, and earned her an army of loyal fans, but Rhian Sugden’s famous boobs have also caused her years of pain. Just four weeks ago the former Page 3 girl ...
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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...
This Anti-Cortisol Yoga Pose For Better Sleep
“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...