Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Heels are strange little things, aren’t they? They can make your legs look longer, your posture stronger, and somehow even ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. Regular walks offer plenty of physiological and mental health benefits, ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Walking is something we do every day without really thinking about it. We assume it’s good for us, and most of the time, it ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

The best window for Europe to take on a greater share of the burden for its defense is now—not in five or ten years when ...