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Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made ...

Struggling with weight loss? A woman named Neha shares the 10 strict rules that helped her lose 35 kg in just 7 months and transform her health.

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