At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to exercise more, lose weight, save money or get healthy, others are looking ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

People who take GLP-1 drugs like Ozempic can lose weight even if they face disruptions in accessing the medications, which ...

Readers want quick fixes and digestible answers. But philosophy, healing and self-understanding cannot be condensed into ...

How much weight you stand to lose depends on so many things, including where and how you walk, what you eat, and how much you weigh right now.

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight.

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps a day if weight loss is your goal.

It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

With her book, the award-winning psychologist and sex researcher redefines how we approach sex and intimacy.