If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Ms. Schafler, a former in-house therapist at Google, lays out five types of perfectionists: classic, Parisian, procrastinator ...

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With her book, the award-winning psychologist and sex researcher redefines how we approach sex and intimacy.

The Secret Lives of Mormon Wives star Layla Taylor broke her silence about concern over her weight — and opened up about her past mental health struggles that led to self-harm and attempts to ...

Self-esteem improves in the first year after bariatric surgery, but without ongoing work and long-term support, the emotional high may give way to post-surgical challenges.