Congrats: You've got a partnership to help support your business. But how healthy is it? There are a few obvious signs it's ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

All that's needed is a sound plan and a few good recipes, and you'll be surprised how quickly your lunch dilemma will resolve ...

There is no such thing as ‘healthy sweets’ right? Think again. We’ve got a few unprocessed ideas up our sleeves that will ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

WHEN YOU SERVE SNACKS LIKE THAT FOR YOUR CHILDREN, YOU’RE TEACHING THEM HOW TO MAKE SOME HEALTHY CHOICES FO As the school year is underway, children often come home looking for something to eat ...

Looks yummy and very healthy. Would like to make it for my son who leaves for boarding school in 5 days." "But calories bahoot hai (It has a lot of calories), ghee is a lot," one user wrote. "Ma'am ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.