From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

However, the experts noted that 10,000 steps per day will still be better than 7,000 steps – with the higher step count ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Discover how AI and technology impact activity levels in America, from fitness innovations to rising screen time. Learn to ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Fun isn’t a luxury. Here is how to build teams where people feel safe, alive, and motivated to contribute their best.

The study, which researchers dubbed the Big Joy Project, enrolled more than 17,000 people across 169 countries to receive one ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

For golfers looking to get better, "fun" and "practice" don't always go together. Top 100 Teacher Krista Dunton's suggestion can change that.

Technology has changed the world. New video games expose children to mature content. Games like Roblox involve trades, ...

Jamestown Rediscovery implemented GPR Tuesdays at Historic Jamestowne, where visitors can get an up-close look at how archaeologists use ground-penetrating radar at excavation sites.