Hold for 3 to 5 seconds. Lower hips back down to floor. Repeat. Do 3 sets of 10 reps. Start in a plank with forearms on mat, shoulders directly over elbows, but forearms perpendicular to body.

Every minute saved and every cost reduced contributes to a healthier bottom line. When it comes to packaging, this is especially true. A streamlined packaging process can significantly impact your ...

Starting at 7 p.m., Cumberland Valley takes on Cedar Cliff in a Mid-Penn Commonwealth with both teams battling for one of the last playoff spots in District 3 Class 6A. You can watch the game live ...

The latest brand to join the growing list of CPGs and product categories that have jumped on the paper packaging bandwagon is Vital Proteins, a Nestlé Health Science brand. Chicago-based Vital ...

If HGTV shows are to be believed, vinyl plank flooring is the future. It's often proposed as an inexpensive, durable, and handsome alternative to hardwood or tile flooring — especially since it mimics ...

CEDAR FALLS, Iowa (KWWL) -- The University of Northern Iowa and Cedar Falls Tourism Bureau expect thousands of visitors ahead of the 2024 Homecoming season. The history of UNI's Homecoming dates ...

It has only been modified to comply with this publication’s space and style. Visitors will be able to explore an innovative portfolio of fibre-based, recyclable packaging papers that help customers ...

While more brands are actively working toward creating packaging that’s more universally accessible, it’s not widespread across the beauty industry yet. Companies not prioritizing this may ...

We receive compensation from the products and services mentioned in this story, but the opinions are the author's own. Compensation may impact where offers appear. We have not included all available ...