Immigration helped stabilize Ottumwa's population while other similarly sized towns across Iowa have face rapid population declines, some note.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Ilia Malinin is doing unbelievable jumps on the ice & the American figure skater is the heavy favorite heading into his first ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.