IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' My husband left me at 60 to have a baby with a younger ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh O'Sullivan ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.