Ice your shins for 15 or 20 minutes, four to eight times a day. Of course, don’t put ice directly on your skin—wrap your shins in a thin cloth or towel first, and place a bag of ice or ice ...

Shin splints can appear soon after sudden changes to your physical activity or exercise routine. For example, you may have started exercising more often or for longer, or more intensely (such as ...

Here's how to stretch your calves, according to the pros. Lots of fitness devotees walk around with tight calves, ... such as shin splints and messed-up rotation of the feet and ankles.