Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Our advice columnists have heard it all over the years. For this edition, we dove into the Dear Prudie archives and chose a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Fluent in a second language? Check translation sites such as Gengo or Blend Express, or drum up business through a site of your own. No matter what freelancing you do, keep track of the going rate ...

Add a touch of ethnicity to your everyday look. Explore brands like Aaheli, Mulmul, House of Jamoti, and Fashor to get daily ethnic wear for women on Myntra.