While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

The artist’s first museum tour luxuriates in the spacious and sophisticated folk-modernism he left behind, even as it ...

After years of delay, the deep-sea mining plans of Canadian firm The Metals Company (TMC) now appear to be progressing as it ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

The H-F Racquet & Fitness Club will be getting nearly three dozen new pieces of equipment for the facility at 2920 W. 183rd St. in Homewood.

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.