Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Once it's in the glass, swirl lightly for 20 seconds, and you should be g2g! BuzzFeed Shopping editor Elizabeth Lilly says, ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

According to the Centers for Disease Control and Prevention, seasonal influenza and respiratory illness activity is shaping ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Your complete TV guide to the week’s best shows, across terrestrial and digital platforms ...