The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time ...