One of the big perks of the Fitbit app is access to a huge collection of workout plans that include videos, but recent app updates have removed the ability to cast those videos to TVs. For quite ...

Inspired by her hardcore workout? We tapped a fitness pro to find out how you can replicate some of her moves. Boxing isn't for the faint of heart and it can be a great form of cardio and strength ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I decided to try the workout for myself and, I must say, I was pretty impressed! Plus, it only took me around seven minutes so, before you give up on your fitness goals completely, you should give ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

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