UFC athletes face grueling challenges to make it to the pinnacle of the sport. However, athletes are pushed to the limit to prove themselves throughout their careers. We at SportsKeeda MMA, take a ...

A 5K was hosted at Colby College to help mitigate the nation’s second leading cause of lung cancer. “Radon is a big problem ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Don't let your dislike of the gym stop you from getting fit in 2025. Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around ...

Nearby, you can shoot some hoops at the sheltered basketball court. Image credit: Playpoint Singapore Alongside its updated run of KOMPAN workout stations, there are also machines like elliptical ...

Containing just 15 exercises, Peto has designed this workout into an easy-to-follow interval session. The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Witnesses described terrifying scenes of "insanity" that they likened to being in a "war zone". Zion Parsons told CNN, "It was just like a movie. That's the only way I can explain it." He said the ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...