Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

With the CFP underway, here's how FOX Sports Research currently sees the first round of the 2026 NFL Draft shaking out.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Excessive prescription refilling by mail-order pharmacies leaves piles of unneeded pills. “Every time, there are 15 extra ...

An Arizona man recently saved an injured pooch from the slopes of a steep and crumbling peak. Here’s what it was like.

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

The OKC Thunder suffered a home loss to the San Antonio Spurs on Thursday in what marked its first Christmas Day game since ...