Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump appeared on her arm, but it turned out to be a rare, aggressive cancer ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

While it might sound like a weapon of oceanic destruction in the hands of Aquaman’s arch enemies, the new “stingraybot” from a team at ETH Zurich (the Federal Institute of Technology of Switzerland) ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

With the CFP underway, here's how FOX Sports Research currently sees the first round of the 2026 NFL Draft shaking out.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle and keep your walks interesting.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...