Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Stop immediately if you experience pain. Aching ... low-impact, simple movements of Pilates were found to improve people’s ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Sit on the ground in an upright position, with your left hand under your bottom ... position can also help to overcome pain ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

and posture and balance correction I strained my back about a month ago while taking the shopping out of the car boot. The pain has eased with the help of ibuprofen, but there's still a dull ache.

In the study, Spanish researchers from the Kovacs Foundation in Palma de Mallorca investigated the effects of different types of mattress on patients with chronic nonspecific low back pain.

Side sleepers benefit from thicker ... Latex Pillow is priced at $62 from Lazada. As for back sleepers, you require a pillow that lifts your head enough to create spinal alignment but not too high or ...