So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

Ms. Schafler, a former in-house therapist at Google, lays out five types of perfectionists: classic, Parisian, procrastinator ...

People With 'Control Issues' Often Use These 11 Subtle Tactics, According to Psychologists originally appeared on Parade.

Letting go doesn’t mean you stop caring. It means you stop letting your mind drag you into imagined futures or replay past ...

Making lists, planning every detail, anticipating every eventuality... for some people, the need to control everything isn't ...

"What we actually need most is love," spiritual mentor Shawna Thibodeau said. "So we're just practicing welcoming it in and ...

What if the clutter in your home is really a mirror for the clutter in your mind and the secret to more peace and confidence is hiding in your junk drawer? For many, the struggle to part with old ...

How to avoid it: While you can't control how many microplastics your fish ate before it got to your plate, you can reduce the amount of filter feeders and bottom feeders you choose to eat (e.g ...

Microplastics are present in foods you probably eat every day, but there are ways to reduce your intake.