I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

A new study by Bournemouth University (BU) and University Hospitals Dorset (UHD) has revealed the benefits of spinning for patients with hip osteoarthritis. The study is published in The Lancet ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem ...