For those times you want a dessert without doing a heavy lift, you can make a delicious peach cobbler with just three ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories and making some healthy food swaps can lead to weight loss. According to ...