In conclusion, incorporating fruit granola into the daily diet was associated with favorable changes in blood pressure, ...

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...

In short, a good breakfast for high blood pressure includes oats, berries, yogurt, seeds, whole grains, and nuts. These foods ...

This plan skips added sugar while prioritizing foods and nutrients that promote better blood sugar levels.