WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Q: I develop left leg pain when I try to walk faster. If I stop, the pain quickly improves. I can start walking again, but at a very slow pace. What’s the usual cause? A: The three most common reasons ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.