Zone 3 training, or moderate intensity running, is not all junk miles. Here's how to use the grey zone to get the most out of every mile.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

The 18 new players for the 48th season of the reality series include a stunt performer, a pizzeria owner, and the first contestant with a speech impediment in the show's history.

Virgos are earth signs, which means you love to feel grounded, present, and secure. They’re also ruled by Mercury, the planet ...

HIGH SCHOOL HOOPS: Virginia High girls, boys win in Virginia Invitational; George Wythe, Graham boys; Abingdon, Graham girls ...

BRISTOL, Va. – Virginia High senior Deonta Mozell faced a variety of funky defenses last season as the Bearcats advanced to ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

When Pat Behan watches a Bucknell basketball game, his wife, Nataly, likes to look at his eyes. She can still see the ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Welcome to the Wilmington Antique & Flea Market, where “one man’s trash” takes on a whole new meaning. As you approach, ...

Aisles stretch as far as the eye can see, each one a potential goldmine of goodies waiting to be discovered. To your left, a ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...