Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

A Cheyenne mechanic who loves NASCAR and building rat rods, potato cannons and a smoker out of a beer keg has a new hobby.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

With the grueling 26.2 miles aside, the frigid temperatures are enough to give runners a hard time at the Antarctic Ice Marathon. The race takes place directly on Antarctica's snow and ice ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

More than 22,000 runners will be participating in one of the three races during the weekend of Grandma’s Marathon. When it comes to any race, it’s important for aspiring runners to take plenty ...

NO RELATION. OKAY. AND THEY ARE RUNNING, LIKE I SAID, THE PRO FIELD, THE OLDEST SISTER LINDSEY, SHE THIS WILL BE HER THIRD TIME IN THE BOSTON MARATHON. WHILE CAYLEE HAS RUN JUST ONCE BEFORE.

Kiwi marathon runner Stefan Ozich ran the length of New Zealand and back in nearly four months. Photos / @stefanozich A 29-year-old endurance runner from Auckland has become the first person to ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...