Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Cardiometabolic diseases such as obesity, type 2 diabetes, metabolic-associated fatty liver disease (MAFLD), and cardiovascular disorders are major public ...

Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

These 17 gift ideas strike the perfect balance between romantic and useful just in time for National Kissing Day.

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan Just Got a Major Science Upgrade (And It’s Changing Everything) appeared ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...

While the cannabinoid CBN may not hold the key to the fountain of youth, it could play a role in tackling age-related cognitive-decline.

But there's a different kind of glow, called ultraweak biophoton emission, that all living beings—plants, animals, humans—emit. These tiny flashes of light are naturally generated by the body but are ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India's ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...