If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Muscle pain may include aches, spasms, or cramps caused by intense exercise, a fall, injury ... Sjögren’s can cause swollen glands in the neck and face and dry nasal passages. Women with the condition ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of ...

So, what is the best workout routine for gaining muscle? Contrary to the well-calloused bro science of yore, it’s got nothing to do with four sets of 10, tempo reps, or even specific exercises.

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-centre while still trying to keep your hips and ...