There are ways to make your home office more ergonomic that are as simple as talking to your HR Department or buying a wireless mouse.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis ... stop before your movement causes any pain. Other Neck Exercises Another good ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Former President Trump is in a neck-and-neck race with Vice President ... on the financial front as she and Trump enter the home stretch. The Harris campaign hauled in $221.8 million in September ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...