Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
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This $40 Pillow Fixed My Neck Pain When More Expensive Pillows Didn’t
After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...
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Stretches for migraine: 9 easy exercises to ease headache
If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...
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10 Breastfeeding Stretches To Ease Back & Neck Pain
These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...
Chiropractors Say This Technique Relieves Pain. Cardiologists Say It Can Cause Stroke.
After cardiologist Danielle Belardo, MD, saw a young patient suffering a stroke post-neck manipulation, she spoke up. Here's what MDs want you to know.
Why do I wake up with stiff muscles? Physio-approved stretches to fix your aching body fast
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...
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5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...