After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...

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After months of back pain my husband is finally getting a good night's sleep,' raved one shopper about Emma's mattress ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity ... found that strengthening exercises were most effective in reducing neck pain and improving quality of life ...

neck, or joint body aches. Even research studies show that choosing a firmness level of 5-7 helps relieve pain and improve sleep quality. While budget is usually the most important factor for ...

Specialty pillows for side sleepers come in various shapes to help position your shoulders, neck, and head while you sleep. Whether these ... it seems to give some pain relief, then that’s ...