Better posture: A strong core helps you maintain an upright and aligned posture, reducing the risk of back and neck ... exercises. Proper form: Ensure you perform the exercises with the correct ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... with elbows bent so neck is not strained.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge, carry, and rotate. “These are all complex or compound exercise ...

In a much-anticipated Friday night Mountain West showdown, No. 17 Boise State won 29-24 at UNLV, strengthening the Broncos’ case for a College Football Playoff berth and boosting star running ...