Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

The spinal cord is the bundle of nerves running down the middle of the back ... such as medication and physical therapy. Physical therapy exercises can help with pain, strengthening neck muscles, and ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

The main reason? Because I see how much better I play after priming my body and stretching before ever hitting a ball. Try these efficient golf stretches before teeing off It’s no secret that ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Each position gives your neck a very gentle stretch. If you’ve ever been to a chiropractor, they often start with a gentle lifting and pulling action. It’s similar to that. Some chronic neck ...

Focus on exercises that strengthen the neck, shoulders, and upper back. Here are some simple exercises you can try: Chin Tucks: Pull your chin slightly backward, as if making a double chin, to align ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope to readers who suffer from the condition. Drawing on the latest clinical ...