Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Elle Fanning says Colin Firth rushed to help after she fainted because her dress was too tight: 'Very dramatic' Cops hear ...

In the clinical trial, 30 men in India with opioid use disorder were randomly chosen to receive 10 supervised 45-minute yoga ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...