There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The discovery could lead to a new treatment for millions of people with obesity and type 2 diabetes who do not respond well ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping and torch calories ...

The more muscle you have on your body, the more calories you'll torch. In fact, a 2018 study observed more than 2,000 ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

I've been wearing the Oura Ring 4 and the RingConn Gen 2 for weeks now. They're both excellent smart rings, but which one ...